LAUNCHING IN 2025

NAVIGATING MENOPAUSE TRANSITION

Launching a program for perimenopausal and menopausal women and biological identifying non-binary individuals.

This program is about developing the skills to successfully navigate major life transitions and apply them to the changes that come with perimenopause and menopause. Throughout this program you will acquire knowledge in Transition Intelligence (TQ) and curated resources on perimenopause and menopause combined with practical tools to navigate through this life phase with awareness and choice.

Join the waitlist for an exclusive webinar to learn more about this program.

JOIN THE WAITLIST

What is transitional intelligence (TQ)?

…the ability to recognise different stages of life transitions, perceive them as internal opportunities for growth and to skill fully navigate them with compassion, clarity, and curiosity.

At this very moment

you are probably grappling with one or more profound challenges of in your perimenopause or menopause transition.

Brain fog or overwhelm (How am I going to get through my day?)
Irritability and inability to concentrate (Tasks are becoming harder to complete or take longer)
Sleeplessness and/or Hot Flushes (I am on fire and awake at 3am)
Seeking to make or experiencing changes in life such as divorce, relationship breakup or becoming single again
Children moving out (empty nesting syndrome)
Changes in sexuality such as desire and ability to experience pleasure (what the...)
Body aches and changes that seem unrelated or unaffected by diet or exercise
Profound sadness or relief of no longer experiencing periods
Reduced confidence as a woman, becoming invisible in society
Career changes such as job loss, stepping down from more challenging tasks, considering retirement
Seeking a more meaningful life, in your relationships, your career, for yourself alone
Considering what your legacy will be

Learn to navigate transitions applying it to perimenopause and menopause.

Why do I need to know about transitions?

Moving through a transition in life or career can be deeply unsettling, even when the change is wanted and mixed with excitement.

There are risks such as getting stuck or missing the important signals by rushing through the transition, or even regressing back to the original state. People continue to oscillate between old and new reality at the cost of happiness and clarity.

Moving through a transition without awareness and skills can make it infinitely harder to change than it needs to be.

This program is about developing the skills to successfully navigate major life transitions and apply them to the changes that come with perimenopause and menopause. Throughout this program you will acquire knowledge in Transition Intelligence (TQ) combined with practical skills and tools to navigate through this life phase with awareness and choice.

What is the purpose of this program?

This program is about creating a safe & creative space and community for women and non-binary identifying biological women to learn about the effects of perimenopause and menopause on their career, their wellbeing, their families and wider community.

The program contains a wealth of proven tools and practices to skill fully adapt to these changes, navigate the transition and emerge with renewed clarity and purpose. The program will provide a list of curated resources from leading menopause experts.

You will build the capability of Transitional Intelligence (TQ) to recognise different stages of life transitions, perceive them as internal opportunities for growth and to skill fully navigate them with compassion, clarity, and curiosity.

This program addresses the 6 Life Pillars of Personal, Professional, Psychological, Purpose, Physical, Parting/Passing transitions.

Each pillar contains practical tools that are an integral part to moving through a transition fully to embed the identity changes.

What will you get?

Building awareness and skills on how to transition through major life changes (not just menopause) by understanding the 3 phases of transitions
How to harness transitions as a creative galvaniser for personal and professional change
Learning the difference between change and transition and how to harness this knowledge in major life transitions
Getting a transition quotient assessment (TQ) to learn about the current change impact in your life
Understanding the impact of menopause on your physical & mental wellbeing and accessing resources such as podcasts, books, articles curated for this program
Opportunity and space to redefine your identity, sense of self, and place in the world
Addressing limiting beliefs and threats that holds you back from fully embracing the opportunity of change
Discovering or refining your sense of purpose via building your Purpose Portfolio
Leaning into the loss that accompanies the endings in menopause and mid-life
Working through any desired career changes and adjustments needed at your place of work

Key Program Components

This group program will set you up to master your mindset, cultivate resilience and receive guidance and coaching using practical evidence based tools to help you through your transition.

Gain a deeper understanding of transitions

Change is inevitable. Transitions are a choice. Learn the three phases of transitions and the challenges that come with going through change. Gain clarity on the transitions in your life and learn about the threats to transitioning successfully. Get a Transition Quotient assessment to gain insight into the changes that are happening in your life. Build the foundations of Transition Intelligence (TQ).

The Identity Shift

Learn how transitions are an opportunity to redefine your identity.

Successfully transitioning means to disrobe the identities that we are moving on from. Too many identities become a straight jacket that stops us from moving forward. Learn the process of letting go of identities and learn tools to build your new identity.

Creating Purpose

Learn how to find purpose through transitions and address the regret that comes with change. Build your purpose portfolio across all areas of your life. Redefine what is meaningful for you in life.

Addressing Grief and Loss

In this gentle and uplifting workshop we will lean into the grief and loss that comes with transitions and honour what is left behind. Using powerful self reflection tools and ritual, we let go of what no longer serves us. We will learn what it means to cultivate awe to build moments of meaning in our lives.

Become an Explorer

Create your explorer inventory for your inner journey of change. Take clear action on the steps towards your desired future. Whether you are seeking a new business venture or a career change or even just more adventure outside of your working life, the transition tools enable you to move forward with greater clarity and zest.

Change your Future

In this last session we look forward into the future, design and embrace the next phase moving out of the transition. We bring together all that we have learnt about transitions and how this knowledge sets us up for future transitions. We define our personal signature Transition Intelligence.

Why Christiane?

Why Christiane ?

I am certified Transitional Intelligence TQ TM Coach.

I am also a senior leader & transformation consultant who has gone through menopause in recent years. Throughout this time I found that help, information and support in and outside of the workplace was difficult to come by.

I set about seeking the available resources for women not only to find how under researched and undereducated the medical profession was, but also how little menopause is a conversation in everyday life. The more I learnt the more frustrated I got at a system that was not supportive of women without a massive effort placed on me at a very challenging time of my life. I learned to advocate for my physical, mental and sexual health.

I accumulated a wealth of knowledge through medical studies, following experts in the industry, listening to hundreds of hours of podcasts, reading books and seeking professional help via psychologists, sexologists, pelvic floor and menopause specialists.

I found however that despite all the diversity & inclusion efforts in workplaces, I felt unable to have this conversation at work to receive the help I needed. Feeling constantly overwhelmed and underperforming, which I had not previously known myself as, I opted to stop work and take time out to regroup.

Just before I was exiting my workplace I enrolled in a Navigating Transition coaching certification program specifically aimed at midlife transitions from 35-70+. Developed by the Modern Elder Academy and facilitated via coaching.com.

It galvanised a pivotal moment in my coaching career. I had been coaching for the last 10 years employing various modalities and psychological and behavioural frameworks, all of which have contributed to my ability now to fully stand behind the efficacy of methods and frameworks employed in this program.

The combination of the Navigating Transition Certification, my personal menopause experience and my career background as a senior leader in corporate drove me to create a program for women that aims to create a platform for awareness and support of midlife women to navigate their career and menopause for greater joy, productivity and renewed sense of purpose in their lives.

Disclaimer: I am not a medical professional, nor a menopause specialist. I am a trained and certified Transition Intelligence (TQ) expert and Organisational & Leadership Coach (IECL) with more than 10 years of experience coaching organisations, people leaders and teams through change and transitions.

I am qualified to take you through this course in the context of my coaching ethics

JOIN OUR FREE WEBINAR TO LEARN MORE

Build Transitional Intelligence

Discover how to recognise and navigate transitions. Webinar slots are very limited. Save your spot today!